Ciwon tsoka da haɗin gwiwa na iya sa ku raunana a rayuwar yau da kullun.Anan shine inda hyperthermia ke shigowa. Tumatir na dumama mafita ce mara magani ga ciwo da ƙumburi ba tare da barin jin daɗin gidanku ba."Duba tsoka mai ciwo yana inganta kwararar jini, wanda ke kara yawan iskar oxygen da abubuwan gina jiki da tsoka ke ƙunshe, wanda ke inganta lafiyar nama," in ji Alyssa Raineri, DPT, mai ilimin motsa jiki na Florida.Kushin dumama yana da saitunan dumama guda uku don samar da dumi ga ƙafafu, baya da ƙananan ciki.Hakanan yana faɗaɗa hanyoyin jini, yana haɓaka kwararar jini da wurare dabam dabam don "rage taurin kai da zafi."
Lokacin zabar kushin dumama, yana da mahimmanci a yi la'akari da takamaiman buƙatunku don samfurin-ko mara hannu ne, dumama microwave, ko rage jin zafi.
Lokacin aikawa: Juni-29-2022